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La musculaci車n ayud車 a esta joven a salir de la anorexia

Julia Baessler tiene 185.000 seguidores en Instagram y decidi車 compartir con ellos c車mo sali車 de un grave trastorno alimenticio gracias a la musculaci車n.

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La musculaci車n ayud車 a esta joven a salir de la anorexia

En un principio, Julia Baessler no quer赤a compartir la publicaci車n porque se sent赤a avergonzada. Sin embargo, finalmente se anim車, con la intenci車n de que su historia pueda ayudar a cualquier joven con un trastorno alimenticio, como era su caso.

Julia padec赤a anorexia, y hace cinco a?os lleg車 a pesar tan solo 38 kilos. "Hoy en d赤a es dif赤cil para m赤 identificarme con esta chica y a menudo me pregunto por qu谷 no me hab赤a dado cuenta antes de cu芍nto da?o me estaba haciendo a m赤 mismo§, reconoce. Su vida estaba siendo consumida por su obsesi車n con los alimentos. Solo com赤a entre 200 y 500 calor赤as al d赤a, rara vez com赤a hidratos de carbono y estaba asustada por no engordar.

Afortunadamente, Julia pudo cambiar su mentalidad para cambiar su cuerpo. Decidi車 apuntarse al gimnasio para realizar musculaci車n y fitness, y menciona que ahora cuidar su cuerpo, y "comer sano, hacer ejercicio y mantenerse en forma es parte de mi rutina diaria en la actualidad". En la actualidad pesa 50 kg, y como se puede apreciar, est芍 en una forma f赤sica envidiable.

my journey from skinny to strong ?? here's my #transformation to my non German speaking followers ?? I have to admit that its a big effort for me to share the picture on the left with you. Why? Because I felt ashamed of myself, but then I thought, if i could only reach one girl or boy out there, it would be worth sharing this! You're not alone with your illness and it doesn't show weakness admitting you have a problem and asking for help. It only shows strenghts and I am proud of my transformation. ?? The picture on the left shows me at my lowest weight of 83lbs/38kg. It was taken exactly five years ago in Italy. The right one shows me today, with my current weight of 110lbs/50kg. But weight was not the only thing I gained. Through my recovery I also gained happiness and health and I gained mental freedom. Back in the days, I hardly ever ate any carbs and my life was consumed by the thoughts of food and the number on the scale. I was only eating 200-500kcal a day and was obsessed with the fear of gaining weight. My inner voice was too strong and kept telling me I needed to be thin to be adorable. Nowadays its sometimes hard for me to identify myself with this girl and I often ask myself why I didn't realise earlier how much harm I was doing to myself. But my body wasn't the only thing that changed during the last five years, above all, my mind did and I found a new passion: going to the gym and lifting weights! ?? Today I love taking care of my body because it really is the only place I have to live in! Eating healthy, working out and staying fit is part of my daily routine nowadays. I know it can be hard to seek for help, but sometimes it's the only way to win the war against yourself! I know you can do this! You deserve to live your life in happiness and therefore you should fight for it! It will totally be worth it, I promise ?? #believeinyourself #goforit #youcandothis #motivation

Una publicaci車n compartida de Julia Baessler (@juliabaessler) el

Dedic車 la publicaci車n de la foto a todas esas personas que puedan sufrir anorexia, como ella, y escribi車: ※No est芍s solo con tu enfermedad, y no muestras debilidad admitiendo que tienes un problema y pidiendo ayuda§. ※S谷 que pod谷is ganar esta lucha contra vosotros mismos como yo mismo hice§, dijo en la publicaci車n de Instagram.

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